Bikram Yoga Catonsville
Are you looking to feel better, be healthier and join a friendly, supportive community? Then sign up today! We are a locally and woman owned small business committed to providing outstanding service, individualized attention and bringing people together whether you are in the studio or joining us virtually.
Running Late? Call the studio: 410-242-2748
Have questions? Text 240-972-4444
View ClassesNEW STUDENT SPECIALGIFT CARDS
new student information
Welcome To Bikram Yoga Catonsville
Welcome! We look forward to having you as part of our community. All classes are designed for beginners so choose a class that works with your schedule. Doors open 15 minutes prior to class. You will need to fill out a registration form. Please arrive on time. Doors lock 5 minutes prior to class time.
Tips to prepare for your class
Drink plenty of water before you come. Prepare to sweat!
Avoid eating 2 hours before class. If you feel like you need something, drink some coconut water or eat a small piece of fruit.
Wear form fitting, but comfortable clothes. Shorts and a tank top or shorts and a bra top are common but please dress to your comfort level.
You will need a yoga mat, bath sized towel, and water.
If you have any questions, please contact us! We are here to help. Email us
Covid-19 Policies/Procedures
- Masks are optional.
- Showers/locker rooms/changing areas are available.
- Space is limited. Please register for all classes in advance. Late cancels (less than 4 hours prior to class) are subject to a $10 charge. No shows are subject to a $20 charge.
Questions?
Please email info@bikramyogacatonsville.com for any questions, concerns or suggestions.
Select your classes and get in touch with your body today!
schedule now what we offer
Yoga Classes
All yoga classes currently offered are traditional 90 minute Bikram Yoga classes. Private and small group instruction is available. Email Lynne here with questions and to schedule.Please see the “about” section for more info.
PyroPilates
PyroPilates is a low-impact, high-intensity class that increases deep core strength, flexibility and stability. This is a dynamic class that will complement your Bikram 90-minute practice! With HIIT incorporated, you will continue to keep your metabolic rate higher for hours after class. Similar to our Bikram series, pyroPilates is an all-levels and all-ages class that can be accessible to all.
Virtual Library
We are building our virtual library so you can access classes anytime from anywhere. There are also tutorials to give you tips on things you may have questions about during class but don't always remember when you leave. If you've done this for any amount of time, you know what "yoga brain" is. This is included with all unlimited memberships and you can also purchase it separately. Click the link below!
Massage Therapy
Bikram Yoga Catonsville’s owner, Lynne Farrell, has been a licensed massage therapist for over 20 years. She incorporates a range of massage modalities into each of her individualized massages. Whether you are looking to relieve sore muscles, or need some overdue stress relief, she will help with whatever your body and mind need. Massage is an excellent complement to your Bikram Yoga practice. Please contact here today to schedule your appointment.
Retreat
Join our teacher Christina in Martinsburg,West Virginia from June 15th-18th as she co-hosts a yoga retreat! Only a few spots remain. To learn more go to https://www.consciouslychristina.com/embodied-elements-2023
Teacher Training
Interested in becoming a teacher? We offer a unique mentorship program where you work individually with the staff to become a teacher. We work with your schedule.
Questions? Email Lynne here.
about bikram yoga
Bikram Yoga is a scientific and therapeutic form of hatha yoga done in a heated room. It includes 26 postures and 2 breathing exercises to give you a meditative and challenging experience. This system works every part of your body and is restorative so you can do it on a daily basis. Experience the amazing benefits for yourself today!
The Studio
Conveniently located 10 minutes south of downtown Baltimore and 10 minutes north of BWI airport. We are easy to find with tons of parking. Please be aware our studio is on the second floor with no handicapped access. Our front door is located between Red Hot Seafood & Poke and The Beauty Store.
The Heat
It's healthy for you!
We use Prestyl FAR infrared panels. FAR infrared has been found to eliminate heavy metals, poison, and carcinogenic material from our bodies. It increases blood flow and relieves sore muscles. It increases enzyme activity in the digestive tract, boosts metabolism, and heals scars (and this before you even do yoga!).
It's good for the environment!
When you practice in our studio: you leave a minimal carbon foot print. Our heat uses 50% less energy than a traditional forced air heating system.
Our HVAC for the yoga room is a breath of fresh air. Literally! We have a UV light air filter that kills bacteria when circulating the air in and out of the yoga room. We also have an ERV unit that sucks out CO2 and pumps in fresh oxygen without disrupting the temp of the room.
memberships
Meet our March Student of the Month, Shantha!
Some people come to our studio with a greater purpose than solely their own yoga practice. Shantha certainly benefits personally from her time on her mat for herself. But after a couple front desk conversations, it became apparent that this wise woman has so much more to offer our community. We all have a story. Shantha has turned her pain into purpose. We all have opportunities to pull the sheets over our eyes until brighter days reveal themselves. Shantha has taken her tragedy and become a beacon of light to help others earlier on their healing journey find their footing, help to guide and encourage that there is good to come out of whatever it is you're going through. Read more about her journey. Be inspired and join her both in the yoga room and in her workshop on March 9th!
"I’m so excited to be chosen as student of the month! Yoga is not just exercise for me.It is a part of my spiritual practice. It is one way I create unity in my mind, body and spirit. It is a practice that allows for a continual healing for my soul. My late 20’s and early 30’s were filled with tremendous amounts of loss and grief. The most devastating blow was unexpectedly becoming a widow and single mother at 36 years old. As a teacher by trade, I am usually giving the lessons, but every teacher has a teacher- my biggest teacher has certainly been life. Finding Bikram Yoga during that period of my life was definitely divine. I was intrigued by the healing properties and it was so supportive of reducing my anxiety.
Bikram Yoga of Catonsville specifically, has been such a gift. In August, 2023 I recommitted to my practice and I had been studio hopping. Reentering the practice I was seeking teachers who gave hands-on assists, made classes fun, and had a diverse welcoming community. As a plus size girly, I needed to feel comfortable taking a short break during class- without glaring eyes of judgment. I finally found it in November when I attended my first class at Bikram of Yoga of Catonsville.
If you are on a healing journey and need a mirror to see your strength more clearly, an opportunity to focus and show up for yourself, and be in a warm (or should I say HOT!) supportive environment that feels like home, look no further! This is the place. If you took the time to read this please introduce yourself to me as I am still getting to know folx! ! I hang out in the 9am classes! Look forward to connecting with you!"