Bikram Yoga Catonsville
Are you looking to feel better, be healthier and join a friendly, supportive community? Then sign up today! We are a locally and woman owned small business committed to providing outstanding service, individualized attention and bringing people together whether you are in the studio or joining us virtually.
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new student information
Welcome To Bikram Yoga Catonsville
Welcome! We look forward to having you as part of our community. All classes are designed for beginners so choose a class that works with your schedule. Doors open 15 minutes prior to class. You will need to fill out a registration form. Please arrive on time. Doors lock 5 minutes prior to class time.
Tips to prepare for your class
Drink plenty of water before you come. Prepare to sweat!
Avoid eating 2 hours before class. If you feel like you need something, drink some coconut water or eat a small piece of fruit.
Wear form fitting, but comfortable clothes. Shorts and a tank top or shorts and a bra top are common but please dress to your comfort level.
You will need a yoga mat, bath sized towel, and water.
If you have any questions, please contact us! We are here to help. Email us
Covid-19 Policies/Procedures
- Masks are optional.
- Showers/locker rooms/changing areas are available.
- Space is limited. Please register for all classes in advance. Late cancels (less than 4 hours prior to class) are subject to a $10 charge. No shows are subject to a $20 charge.
Questions?
Please email info@bikramyogacatonsville.com for any questions, concerns or suggestions.
Select your classes and get in touch with your body today!
schedule now what we offer
Yoga Classes
All yoga classes currently offered are traditional 90 minute Bikram Yoga classes. Private and small group instruction is available. Email Lynne here with questions and to schedule.Please see the “about” section for more info.
PyroPilates
PyroPilates is a low-impact, high-intensity class that increases deep core strength, flexibility and stability. This is a dynamic class that will complement your Bikram 90-minute practice! With HIIT incorporated, you will continue to keep your metabolic rate higher for hours after class. Similar to our Bikram series, pyroPilates is an all-levels and all-ages class that can be accessible to all.
Virtual Library
We are building our virtual library so you can access classes anytime from anywhere. There are also tutorials to give you tips on things you may have questions about during class but don't always remember when you leave. If you've done this for any amount of time, you know what "yoga brain" is. This is included with all unlimited memberships and you can also purchase it separately. Click the link below!
Massage Therapy
Bikram Yoga Catonsville’s owner, Lynne Farrell, has been a licensed massage therapist for over 20 years. She incorporates a range of massage modalities into each of her individualized massages. Whether you are looking to relieve sore muscles, or need some overdue stress relief, she will help with whatever your body and mind need. Massage is an excellent complement to your Bikram Yoga practice. Please contact here today to schedule your appointment.
Retreat
Join our teacher Christina in Martinsburg,West Virginia from June 15th-18th as she co-hosts a yoga retreat! Only a few spots remain. To learn more go to https://www.consciouslychristina.com/embodied-elements-2023
Teacher Training
Interested in becoming a teacher? We offer a unique mentorship program where you work individually with the staff to become a teacher. We work with your schedule.
Questions? Email Lynne here.
about bikram yoga
Bikram Yoga is a scientific and therapeutic form of hatha yoga done in a heated room. It includes 26 postures and 2 breathing exercises to give you a meditative and challenging experience. This system works every part of your body and is restorative so you can do it on a daily basis. Experience the amazing benefits for yourself today!
The Studio
Conveniently located 10 minutes south of downtown Baltimore and 10 minutes north of BWI airport. We are easy to find with tons of parking. Please be aware our studio is on the second floor with no handicapped access. Our front door is located between Red Hot Seafood & Poke and The Beauty Store.
The Heat
It's healthy for you!
We use Prestyl FAR infrared panels. FAR infrared has been found to eliminate heavy metals, poison, and carcinogenic material from our bodies. It increases blood flow and relieves sore muscles. It increases enzyme activity in the digestive tract, boosts metabolism, and heals scars (and this before you even do yoga!).
It's good for the environment!
When you practice in our studio: you leave a minimal carbon foot print. Our heat uses 50% less energy than a traditional forced air heating system.
Our HVAC for the yoga room is a breath of fresh air. Literally! We have a UV light air filter that kills bacteria when circulating the air in and out of the yoga room. We also have an ERV unit that sucks out CO2 and pumps in fresh oxygen without disrupting the temp of the room.
memberships
Virtual Recorded Library
$29
Access our catalog of recorded classes and tutorials anytime
Purchase Here
In-Studio Drop-In
$39Join us for just one class in our state of the art studio with knowledgable teachers
Purchase Here
In-Studio + Virtual Unlimited
$189Enjoy unlimited live studio, virtual and recorded classes anytime
Sign-Up Here
Meet our September Yogi of the Month, Michelle!
This practice is for someone who has never done any physical activity. It's also for long time practitioners like Michelle! Some of us have been doing this for so long, it's just become some of the fabric of our being. It's like taking vitamins to those of us like Michelle. We aim to do it daily. When we miss a day, we know there's a class to get back to tomorrow. It's just part of what works. We all need these things in our lives. Read how these 90 minutes are a daily time to incorporate mind, body and spiritual health to her..
"How do you show up for yourself? Have you ever had to recover from a place of debilitating pain, injury, surgery or face crippling anxiety or depression? I have. Distinct parts of my life have been filled with overwhelm and regret, where shame and bitterness were all I could see, where grace, kindness and forgiveness for myself and others was lost and forgotten. How do you battle back from such a place and regain peace, clarity, and self respect?
What tools do I use to battle back? Nothing profound. Getting enough sleep and eating what fuels my body to be at its best, drinking enough water, heart to hearts and deep belly laughs with real friends, ice baths and therapy, journaling and prayer. All this helps. There is however one constant that has been my saving grace for over a decade now, a safe harbor from the storm you may say and that has always been a consistent yoga practice and the community I have found while practicing.
This 26 and 2 practice over the years we have come to know and love (or love to hate). A sequence of 26 postures and 2 breathing exercises when done twice and practiced in a heated room (105f, 40% humidity) with intention, mindfulness and community helps optimize my mental, emotional, physical, and spiritual health so that I can be at my best for myself and others, despite my struggles and limitations.
The first time I showed up for class over a decade ago, I wasn’t convinced it was for me. I couldn’t imagine how hot yoga could fulfill my need for a challenge and yet at the same time bring me peace and exhilaration. By the end of class, I was hooked. I felt truly accomplished and exhilarated ready to learn everything I could about this sequence. At the same time, I felt more centered and grounded and in a state of deep relaxation. So, I went back. And, I went back. I kept going just about every day and this predictable set of postures healed my back pain and my insomnia! (Just ask Kyle, she was one of the reasons I kept on coming back - way back then. An amazing teacher both then and now.) Showing up consistently, I found the heat melting my tight muscles which then allowed me to relax. The heat also worked to cleanse every organ, every system, every cell in my body while resetting my spine and nervous system, calming my mind and boosting my spirits.
I took Christina’s class last night which was amazing! Her calming presence and nurturing cues you have to experience for yourself. Focusing my attention on the teacher’s guiding cues, my mind quieted down and I settled into a moving meditation being present in the moment and reminding myself to embrace challenges as they arise.
At Bikram Yoga Catonsville, a locally and woman owned small business, you will find a supportive community and a studio focused on delivering a clean, safe environment while bringing people together whether you are coming in person or virtually. If you choose to practice in studio, you will be surrounded by support and individualized attention, guided by a teacher committed to meet you where you are and guide you on a journey where you break free to a new level of health and wellness that is just right for you.
We live in a beautiful, messed up world. And right now, the world needs us to show up at our best for those we love and those we lead. Come check out the Original Hot Yoga and the mission to help as many people as we can during this one life we’ve been blessed to live. Visit Lynne, Kyle, Christina, Kim, Erin, Mike and Edward at BYC and see how this yoga practice can enrich your life. There really is something in it for everyone. 
"
With love & gratitude,
Michelle