I attended my very first Bikram Yoga class in 2006 and fell in love instantly. The practice keeps me grounded, helps me manage stress, anxiety, and depression, and helps me maintain a healthy weight. The more I practice the more I crave healthy things and foods. My cravings for sugar and junk foods fade away. I’ve practiced other styles of yoga, but Bikram Yoga is the one I love most. I attended teacher training in the summer of 2018.