new student information
- – Regular Class
- – Cash Donation-based Community Class
Welcome To Bikram Yoga Catonsville
Welcome! We look forward to having you as part of our community. All classes are designed for beginners so please choose a class that works with your schedule. Please arrive 15-20 minutes prior to your first class. You will need to fill out a registration form. This will also give you time to ask any questions and get you set up in the yoga room.
Beginners are welcome at any class, however we offer a beginners only class on select Saturdays at noon. This class gives additional instructions for first time students to introduce you to the 26 postures and 2 breathing exercises at reduced heat.
Space is limited- Prior registration required.
Tips to prepare for your class
- Drink plenty of water before you come. Prepare to sweat!
- Avoid eating 2 hours before class. If you feel like you need something, drink some coconut water or eat a small piece of fruit.
- Wear form fitting, but comfortable clothes. Shorts and a tank top or shorts and a bra top are common but please dress to your comfort level.
- You will need a yoga mat, bath sized towel, and water. All of these are available for rent or purchase at our studio. Showers are available, so bring an extra towel.
- If you have any questions, please contact us! We are here to help. Email us
arrive 15-20 minutes prior to class
choose a class that fits your schedule
drink plenty of water