new student information

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Class Legend:

  • – Regular Class
  • – Cash Donation-based Community Class

Welcome To Bikram Yoga Catonsville

Welcome! We look forward to having you as part of our community. All classes are designed for beginners so please choose a class that works with your schedule. Please arrive 15-20 minutes prior to your first class. You will need to fill out a registration form. This will also give you time to ask any questions and get you set up in the yoga room.

New Students

Beginners are welcome at any class, however we offer a beginners only class on select Saturdays at noon. This class gives additional instructions for first time students to introduce you to the 26 postures and 2 breathing exercises at reduced heat.
Space is limited- Prior registration required.

Tips to prepare for your class

  • Drink plenty of water before you come. Prepare to sweat!
  • Avoid eating 2 hours before class. If you feel like you need something, drink some coconut water or eat a small piece of fruit.
  • Wear form fitting, but comfortable clothes. Shorts and a tank top or shorts and a bra top are common but please dress to your comfort level.
  • You will need a yoga mat, bath sized towel, and water. All of these are available for rent or purchase at our studio. Showers are available, so bring an extra towel.
  • If you have any questions, please contact us! We are here to help. Email us

beginners welcome


arrive 15-20 minutes prior to class


choose a class that fits your schedule


drink plenty of water

select your classes and take control of your body