bikram yoga catonsville
100% local. When you choose us, you support the people who live locally. No franchise, no corporation, just us.
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new student information
Welcome To Bikram Yoga Catonsville
Welcome! We look forward to having you as part of our community. All classes are designed for beginners so please choose a class that works with your schedule. Please arrive 15-20 minutes prior to your first class. You will need to fill out a registration form. This will also give you time to ask any questions and get you set up in the yoga room.
New Students
Beginners are welcome at any class, however we offer a beginners only class on select Saturdays at noon. This class gives additional instructions for first time students to introduce you to the 26 postures and 2 breathing exercises at reduced heat.
Space is limited- Prior registration required.
Tips to prepare for your class
- Drink plenty of water before you come. Prepare to sweat!
- Avoid eating 2 hours before class. If you feel like you need something, drink some coconut water or eat a small piece of fruit.
- Wear form fitting, but comfortable clothes. Shorts and a tank top or shorts and a bra top are common but please dress to your comfort level.
- You will need a yoga mat, bath sized towel, and water. All of these are available for rent or purchase at our studio. Showers are available, so bring an extra towel.
- If you have any questions, please contact us! We are here to help. Email us
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Yoga Classes
All classes currently offered are traditional 90 minute Bikram Yoga classes. Please see the “about” section for more info.
Massage Therapy
Bikram Yoga Catonsville’s owner, Lynne Farrell, has been a licensed massage therapist for 15 years. She incorporates a range of massage modalities into each of her individualized massages. Whether you are looking to relieve sore muscles, or need some overdue stress relief, she will help with whatever your body and mind need. Massage is an excellent complement to your Bikram Yoga practice. All Bikram Yoga Catonsville students who have a current membership receive a discounted rate. Please contact here today to schedule your appointment.
about bikram yoga
Bikram Yoga is a scientific and therapeutic form of hatha yoga done in a heated room. It includes 26 postures and 2 breathing exercises to give you a meditative and challenging experience. This system works every part of your body and is restorative to do on a daily basis. Experience the amazing benefits for yourself today!
The Studio
Conveniently located 10 minutes south of downtown Baltimore and 10 minutes north of BWI airport. We are easy to find with tons of parking. Please be aware our studio is on the second floor with no handicapped access. Our front door is located between Urban BBQ and Radio Shack.
The Heat
Healthy for you
We use Prestyl FAR infrared panels. FAR infrared has been found to elimnate heavy metals, poison, and carcinogenic material from our bodies. It increases blood flow and releives sore muscles. It increases enzyme activity in the digestive tract, boosts metabolism, and heals scars (and this before you even do yoga).
Good for the environment:
When you practice in our studio: you leave a minimal carbon foot print. Our heat uses 50% less energy than a traditional forced air heating system.